Author: Sheri Denkensohn-Trott
I decided that I was going to take the last two weeks of the year and give my brain a break. Apart from some family gatherings, I was yearning for a mental vacation. Just doing nothing besides reading, exercise, watching TV, resting, and visiting with friends. Completely staying away from anything that took much mental energy and required thinking.
The whole concept felt rather superficial. I’m a thinker, list maker, taskmaster, and not very easy on myself. One would say that I judge myself harshly and this lack of activity and accomplishment would put me in the category of considering myself to be “lazy.” However, if I was going to try this out, the last two weeks of the year were the best time to do it. This is usually a time when folks are on vacation, visiting with family, and not super engaged in work.
I’m proud to say that I did it. I didn’t slip up and make a list. I slept a little later each day, read almost 7 books (I’m finishing right now), watched some interesting and mindless TV, exercised almost daily, and had some nice visits with friends and family. Overall, I enjoyed it. Yes, I needed to keep the word lazy out of my vocabulary, but it was a good and productive way to devote myself to my mental health. And it was stressless! That was the best part.
I do weekly meditation and my class went on a retreat. Unfortunately, it wasn’t accessible, but it is on my bucket list. My brain vacation was the next best thing, and I’m glad I did it. I wonder if it will feel strange to write my first to do list of 2024, but I doubt I will have trouble getting back into my routine and patterns. You never know, maybe my brain will not want leave vacation.
I highly recommend giving yourself a complete mental break. It’s like a long soak in the bathtub with bubbles everywhere. The world is challenging. Life can be tough. But when you force your brain to go on vacation, it is all sunshine and unicorns. Try it!


my wife likes to light candles to add a little brightness. On a sunny day, even if it is cold, the rays of sunshine come directly into my office in the morning and that feels so wonderful. It only takes a little bit of light to perk me up. Of course, I still need my morning latte and breakfast!
the rest of the day. “Breaking” becomes meaningless. When I was younger, the networks stopped regular coverage for an issue that was truly breaking news. Now our 24-hour news cycle, social media blitz, and limited attention span, has made news a two-minute soundbite.
It was at the height of the post George Floyd events that DEI policies were at the forefront of the public and private sector. Advertisements for DEI Officers were barreling off the press and diversity statements were being written and released by large corporations. The President issued an Executive Order regarding DEI policy governmentwide. DEI was all over the headlines and “hot.” As an individual with a disability, I was interested in this topic. However, I became very disheartened by the fact that disability was visibly absent from the list of underrepresented groups covered by these initiatives.
population.
are not going to see tons of people rolling around in wheelchairs. Many people have disabilities that impact their ability to function, but you may never know. Many individuals choose not to disclose their disabilities for a variety of reasons, one of the aspects impacting the numbers of individuals with disabilities known to management. But the statistics are clear. In 10 years one in three individuals will have a disability. And long COVID has left many individuals with conditions that will fall under the definition of disability. I know one 18-year-old who has severe asthma because of COVID. It adversely impacts her high school experience, requiring her to now learn how to access disability services when she enters college. This will not change when she enters the workforce, and her condition may be exacerbated as she ages.