Author: Sheri Denkensohn-Trott
I decided that I was going to take the last two weeks of the year and give my brain a break. Apart from some family gatherings, I was yearning for a mental vacation. Just doing nothing besides reading, exercise, watching TV, resting, and visiting with friends. Completely staying away from anything that took much mental energy and required thinking.
The whole concept felt rather superficial. I’m a thinker, list maker, taskmaster, and not very easy on myself. One would say that I judge myself harshly and this lack of activity and accomplishment would put me in the category of considering myself to be “lazy.” However, if I was going to try this out, the last two weeks of the year were the best time to do it. This is usually a time when folks are on vacation, visiting with family, and not super engaged in work.
I’m proud to say that I did it. I didn’t slip up and make a list. I slept a little later each day, read almost 7 books (I’m finishing right now), watched some interesting and mindless TV, exercised almost daily, and had some nice visits with friends and family. Overall, I enjoyed it. Yes, I needed to keep the word lazy out of my vocabulary, but it was a good and productive way to devote myself to my mental health. And it was stressless! That was the best part.
I do weekly meditation and my class went on a retreat. Unfortunately, it wasn’t accessible, but it is on my bucket list. My brain vacation was the next best thing, and I’m glad I did it. I wonder if it will feel strange to write my first to do list of 2024, but I doubt I will have trouble getting back into my routine and patterns. You never know, maybe my brain will not want leave vacation.
I highly recommend giving yourself a complete mental break. It’s like a long soak in the bathtub with bubbles everywhere. The world is challenging. Life can be tough. But when you force your brain to go on vacation, it is all sunshine and unicorns. Try it!

zona that included a good friend’s wedding, visits with other friends and the NCAA Final Four. I was excited but also nervous as soon as I had booked my flight from DCA to LAX on American Airlines.
When I arrived in California my left leg rest would not connect to my wheelchair because a big piece that holds it on had broken off in transit. At that point it was late at night and all I wanted to do was pick up the wheelchair rental van so I could go to the hotel and go to bed! So we quickly figured out a makeshift solution and with the assistance of a stewardess, used a seat belt extender to wrap my foot rests together. I used that for the rest of the trip.
was just being humiliated but I would try to do something so that the plane could take off. There was a final compromise that my cushion would be wrapped with two blankets (I have no idea what that accomplished). Then, in front of everyone on the plane, they brought the aisle chair back, lifted me onto it, wrapped my cushion with two blankets and put me back on the cushion in the seat.